Best food for summer holidays

 Extreme heat not only causes discomfort but also worsens our stomach condition, which causes sleep problems, fatigue, and lack of concentration.

 

Spicy foods and hot salty foods, which are part of our country's culture, cause heat-sensitive cells in the mouth, causing blood circulation and increased sweating, and - make the body calm. However, it happens, these things are not easy to eat in the heat.

Eating fatty junk food can be heavy on your health. By choosing the right food during the summer, we can make the body clean, light, fresh, and full of energy.

 

                            The perfect drink for summer 

Drinking more water is good, but make sure you drink the right amount of water. Drinking too much alcohol or cold drinks is not good for your health even if you like it. You should drink more of these products during summer. Coconut water: It is easy to taste, and electrolytes and essential minerals help to maintain proper hydration in the body.

 

There is also evidence that coconut water has anti-cancer and anti-aging properties. Enjoy the pulp and eat its vitamins, minerals, and potassium.

 

Lemon water: Like coconut water, fresh lemon water is refreshing and full of vitamin C, and is suitable for your health. You can make it sweet, or sweet, with a pinch of black salt or cumin powder. Drink it very cold so that the amount of vitamin C in the body is sufficient in the temperature. Lassi: Curd is soothing and antipyretic. You can also make it a cold glass of lassi in sweet or spicy.                                                         Iced coffee: If you need more caffeine to start your day, use an iced coffee instead of your morning coffee. Cold coffee also reduces the risk of skin cancer that you may have more often in this hot temperature.                                                                Green tea: Instead of drinking more tea, use green tea as a healthy, easy option. It also fulfills your energy needs, just like the tea itself. Iced tea can also be a good option.

 

the fruit is suitable for summer 

Mango: A refreshing curry drink that protects against sunburn. As the summer progresses, yellow mangoes will begin to appear in the market and you can enjoy their delicious taste in refreshing milkshakes.

 

Nuts: This fruit is a good source of antioxidants, electrolytes, sodium, and potassium that help fight heart disease, arthritis, asthma, and many types of cancer. Nuts: It is also a delicious summer fruit that contains 90% water. It is rich in minerals from plants, vitamin A, and xanthan (an important nutrient). Vitamin A and Z Xanthan are good for the eyes.

 

Bananas: can help restore your body's thirst caused by excessive sweating.

 

Tomato: Yes, it is a fruit but an important part of salads. Tomatoes act as a natural sunscreen that protects against sun damage.

 

                                Vegetables suitable for summer 

Therefore, eating green vegetables is beneficial throughout the year, but it can be especially beneficial in the summer. Vegetables should not be overcooked as this can lose their moisture content and natural nutrients.

 

Cucumber: with 96.4% water, this crunchy vegetable has great conditioning, making water clean and biodegradable. They are also rich in fiber, which helps relieve constipation, as well as vitamins A, B1, B6, C, and D, calcium, potassium, and folate.

 

Onions: Onions have a great cooling effect. Red onions are especially rich in halothane, a natural allergen suppressant that works as an antihistamine.

 

Histamine is the pain that causes severe reactions to burns and bites or stings. So, eating onion every day can help in reducing summer complaints.

 

Mint: This common herb can be used in drinks or added to yogurt to make raita. Spice up your meal with mint and delicious chutney. It doesn't help to reduce your body temperature but it is still refreshing. You can make different delicious salads by combining the above fruits and vegetables, sprinkling them with olive oil, salt, pepper, and a little lemon juice, and serving them with fresh hot dressing.

 

          Desserts are perfect for summer 

Khoya and Yogurt: Summer doesn't mean you won't be hungry; So make sure your refrigerator is used. The combination of yogurt and fruit makes it a healthy and quick meal.

 

Natural yogurt can stimulate good bacteria that protect against food poisoning. These conditions are greatly increased when the temperature makes it difficult to keep food fresh.

 

Ice cream: Can it be complete without ice cream? There is no age limit for enjoying ice cream, or kulfis! And they have tons of flavors to choose from.

 

So, enjoy the national hot summer food (which we do every time, but not in the right way) and stay ahead of the summer.