HEALTH BENEFITS OF OLIVE OIL

 

The advantages of olive oil are many and varied. It is an essential thing in the life of the people living in the Mediterranean. It is used for high nutritional value, treatment, and healing, which is called the green gold of the Mediterranean countries.

 

Olive oil is good for your health and is an important part of any healthy diet. Helps fight cholesterol, and detoxifies and regenerates cells. Rich in monounsaturated fatty acids, especially after eating. It retains good nutritional value after being cooked at high temperatures.

 

Before we get into the details about the benefits of olive oil, let's take a look at the history and origins of the olive tree and its uses.                                                                                                               Olive tree

The olive tree is the oldest tree in human history. Some historians say that its story went back 60,000 years ago, and it grew wild in the countries of the Mediterranean Sea. Experts say that it was the Phoenicians who started planting this sacred tree. The ancient Egyptians also knew about it before they reported it, but they did not extract its oil until 2000 years after it was reported. It is said that it is one of the secrets of mummification.

 

The olive tree is blessed, and sacred to pagan and pagan religions, symbolizing life, eternity, and power. It also represents peace, because the white dove sent by the prophet Noah, to see if the flood was abating, returned with an olive branch, a sign of the return of the flood to nature. wood

 

Ancient olive oil 

The first use of olive oil in the past was to preserve food from spoilage. Its trade dates back to the ancient Phoenicians, then the Greek and Roman civilizations.

 

Over time, its use began to be consumed directly in food, lighting lamps, and then for medicine and cosmetics.                                                                                                                                                    What is olive oil?

Olive oil is extracted from ripe olives. Olive oil is the only oil that can be used in its form, as it is used for cooking and preparing salads because it is used for nutrition, treatment, and healing as it has a large percentage of vitamins, fatty acids, minerals, essential elements and a high percentage of antioxidants that prevent the growth and spread of free radicals in the body, which damage its cells.

 

What are the benefits of olive oil?                                                                                                                     Olive oil is good for health, due to its abundance of omega 3, 6, and 9 monounsaturated fatty acids. 

 

One of the benefits of olive oil is that it reduces the risk of heart disease and reduces the total cholesterol and LDL cholesterol (bad cholesterol) in the blood. It is also rich in polyphenols, antioxidants that reduce cell aging, vitamin K (for blood clotting and bone strength), and E (for the skin).

 

The benefits of olive oil are many because it is rich in antioxidants. It protects and nourishes the skin and prevents the signs of aging. It is also suitable for all skin types, adults, children, and newborns, and it is effective for hair and scalp care.                                                                                                             Benefits of olive oil on an empty stomach 

Scientific clinical trials have shown that taking a small amount of EVOO in the morning on an empty stomach has incredible health benefits.

 

Olive oil contains many unhealthy fats that are good for heart health and antioxidants that help protect the heart and blood cells from damage. Consuming olive oil daily on an empty stomach has many benefits, including: 

 

Read more: What are argan oil and its benefits and uses?

                        1- Weight loss 

A diet rich in olive oil helps to lose weight, and drinking olive oil is a good way to use its benefits to get rid of excess weight, as researchers have concluded that drinking olive oil often leads to weight loss than following less. fast food, and the need to avoid excess eating high in calories, so should be minimal and not eaten with high-fat food in the first place.                                                        2- Heart disease 

Drinking two tablespoons of olive oil per day helps reduce the risk of heart disease, according to scientific research and research, because olive oil contains monounsaturated fat, which is a good type of fat.

 

Therefore, eating olive oil instead of saturated fat and trans fat reduces the risk of heart disease. Another benefit of olive oil is that it is effective against oxidative stress, which is linked to many diseases, including heart disease.

 

3- Improve the health of skin, hair, and nails 

One of the most important benefits of olive oil fasting is that it improves skin health, hair, nails, and even bones. Olive oil nourishes hair and skin and nourishes nails and bones.

 

Also, olive oil strengthens the stomach, helps digestion, and sometimes helps to treat constipation.                                                                                                                                                   4- Strengthen the immune system 

Since ancient times, people have been consuming olive oil on an empty stomach to improve the function and efficiency of the immune system, which is responsible for fighting various diseases.

 

The fatty acids in olive oil play a role in improving the immune system's health and supporting it in the fight against disease-causing factors.