Fitness Pointers To Live Healthily.

 Follow those fitness pointers to live healthily.

 chewing gum to improve memory 

It is really information that few people know and it is very effective. Research has shown that chewing gum helps you stay alert. Any feelings of fatigue will be reduced. Well proven by UK researchers, chewing gum helps to increase mental focus and get higher marks

 After eating do not brush immediately

Do not brush your teeth immediately after eating because this will cause the teeth to wear down and the enamel is easily damaged. Because vitamins such as vitamin C stick to the tooth wall, which increases the effect of tooth decay. Rest for 30 minutes and brush your teeth. 

Massage and foot bath 

Soak a face towel in hot water (about 40 to 50 degrees Celsius), then quickly wipe it off and place it on your face, using your nose to absorb the heat from the towel. As the towel cools down and continues to soak in hot water, it will apply pressure to the eyes, face, and nose. Warm air has the effect of preventing colds, treating rhinitis, and preventing bleeding. Applying eyelash extensions can help reduce eye strain; Massage makes the skin feel better and increases its elasticity. Every evening, you will soak your feet in warm water at a temperature of about 50 degrees Celsius. Add a little vinegar or a little salt to the foot bath. Salt has a disinfecting effect, while alcohol has a nourishing effect on the skin. When you water, you need to wash your feet. After 10 minutes, dry your feet and wash them with your hands. This is very useful because starting from the ankle joint, there are 66 acupuncture points, corresponding to the parts of the human body. 

A glass of water before bed

Medical experts recommend that each of us, especially the elderly, before going to bed, drink about 200 ml of water. It will be good for blood circulation, and effective in preventing part of the stroke. Be careful not to drink too much, you will sleep because of night urine. 

Stay in bed for five minutes

 When you wake up, don't run to the floor immediately. Lie on the bed for a few minutes to slowly stretch your body, kicking in the air like a cyclo. The tiredness will disappear and be replaced with a happy spirit for a new day.

 A glass of good morning water

 As soon as you get out of bed, drink 1 glass of water (hot if possible) in small sips to hydrate the body, remove toxins and warm the stomach and intestines…

 Exercise

Spend 5 to 10 minutes on simple exercise movements such as stretching, breathing, and twisting... They will bring you flexibility and energy all day long.

Take a bath

 Morning is the best time for a jet of hot water to see the whole body. Turn your neck to relieve leg pain 

When you wake up at night, you will find that your arms and legs are sore, and your body is weak. Turn your head to the proper side. This move helps prevent hand and foot stiffness