Peanut butter protein

 

Peanut butter powder is a convenient ingredient that makes great vegan protein for oatmeal and smoothies. This recipe doubles or triples for breakfast at night or to make breakfast for the whole family

Ingredients

½ cup soy milk or other non-dairy milk 

½ cup old-fashioned rolled corn 

1 tablespoon pure maple syrup 

1 tablespoon of chia seeds 

1 tablespoon powdered peanut butter 

A pinch of salt 

½ half banana, sliced ​​or 1/2 cup tomato 

Instructions 

Combine soymilk (or other milk), salt, oats, syrup, chia seeds, powdered peanut butter, and salt in a 2-cup mason jar. Refrigerate overnight 

Serve with bananas or tomatoes. 

Tip: 

People with celiac disease or people who are sensitive to gluten should use so-called "gluten-free" grains such as corn and barley, which often contain grains.

To make ahead: Prepare step 1 and refrigerate for up to 4 days.