Why should you eat tomatoes?

   Why should you eat tomatoes? 

Do you eat tomatoes? Of course, you know that tomatoes are now eaten all over the world. You can find tomatoes everywhere as part of fruits and vegetables.                                         Some experts say that tomato is known as a source of energy because it contains many vitamins and minerals that can support the health of our body. Tomatoes were first grown in Peru and later imported to Mexico. Now tomatoes are sold everywhere.                                                                            In American grocery stores, unripe tomatoes are often picked and eaten in storage with ethylene gas. Which is better, green or ripe?                                                                     Ripe tomatoes and their protection from ethylene, a plant hormone produced by many fruits and serving as a signal to start the ripening process, last longer, but it has a more negative effect on ripe tomatoes.                                      They are identified by their color which is more pink or orange than the dark red of a ripe tomato. Based on nutritional content, red tomatoes contain more vitamin A than green tomatoes. And in this case, green tomatoes have a    lot of protein.                                                                                 If you eat tomatoes every day, it is useful to prevent cancer by 50%. Tomatoes will fight various types of cancer and protect your heart from a heart attack.                               Why are tomatoes good for health? Tomatoes have a variety of properties. Here are a few * Lycopene, one of the natural energy boosters.                                                                       It is useful in fighting various diseases, especially the fight against cancer. * Fibers in tomatoes prevent diabetes, asthma, and colon cancer and reduce the amount of cholesterol in the body.                                                            Vitamin C and A*, are antioxidants that fight free radicals. They fight to age and keep the skin and hair cool.                    Vitamin* Potassium, B6, folate, and niacin have been shown to lower cholesterol levels, lower blood pressure, and work against heart disease. *Vitamin K in tomatoes helps in bone formation. * Chromium and Biotin support the body's ability to regulate sugar and fat, which can improve the fight against diabetes and help muscle function.              *Riboflavin helps with metabolism and migraines.               So, whether you eat ripe, unripe, or tomato-based foods (tomato sauce, tomato pasta, etc.),                                    they all provide many nutrients with many mechanisms to prevent you from various diseases.