Women’s Health and Fitness – 7 Tips On How To Look Younger

1.  first, you will need to practice and check that you are standing up straight but soon it will become second nature. Doing exercises to strengthen your tummy muscles will also help.                                                                                       2. Having enough sleep, at least 7 to 8 hours a night will make you feel healthier and younger. Your body needs sleep so that it can repair your body cells and refresh your mind.                                                                                             3. Smiling makes you look radiant and younger. Smiling also distracts from areas that show your age. A smile just changes your whole face, try standing in front of an appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of work but they can all help to turn back the clock and make you look younger. 1. Standing up straight is one of the best ways to look younger and more confident. Standing straight, with shoulders back and down with your tummy pulled in. Terror and see what a smile can do for your face.                                                                                                            4. Just because you are older does not necessarily mean that you have to have a short haircut. It all depends on the shape of your face, a short hairstyle can be cut to flatter and frame your face. This can be great to draw attention away from signs of aging. Though longer hairstyles can be just as flattering as long as you have a good haircut that is shaped and maybe layered. A good hairdresser should be able to advise on the best way to cut your hair, as it does not just depend on the shape of your face but also on the texture and volume of your hair.                                                                                                       5. Coloring your hair is also a great way to hide the tale tell grey hairs. It is best to choose a color that is close to your original color so that it naturally compliments your facial tones. Otherwise, you can have high lights or low lights put into your hair, and these do not require re-doing as frequently as an all-over color.                                                                                                                     6. Choose the right clothes to compliment your body and hide the areas that you do not like. For example, if you have flabby arms you can wear three-quarter-length sleeves to hide them. Soft colors will help you look younger because your skin tones become greyer as you get older.                                                                                         7. Keep your teeth clean, with brushing and flossing, and with regular visits to the dentist to have your teeth checked. Getting teeth cleaned to prevent plaque buildup can also save you from losing teeth unnecessarily. If your teeth are discolored, the dentist might suggest whitening them, so that you will be happy to smile and show off your teeth.                                                                  With the aids that have been shown above on how to look younger, start today by choosing a couple of ideas, implementing them, and watching the changes in your appearance.