Tips for staying young

Some people have a hard time getting old. They worry about wrinkles, gray hair, and other effects of aging. But for seniors, they should focus on getting all the nutrients they need. It is more difficult for older people to get all the nutrients and vitamins their bodies need. One of the reasons may be a gradual loss of appetite, either through low exercise or drug effects. Unfortunately, nearly 50 percent of Americans age 65 or older take one or more medications. Also, as we age, our intestines, liver, and kidneys are no longer able to process and absorb the nutrients we get from the food we eat as well as they used to. Arthritis, diabetes, cancer, heart disease, depression, digestive problems, and fatigue can be prevented to some extent. Taking nutritional supplements can help you live a healthier and longer life. Here are some supplements that everyone should get. Vitamin B, it can help the brain to work and can fight Alzheimer's disease. Spirulina is a good source for chronic mental illness. Green tea can help against certain types of cancer. You need flax seeds for good cell function and metabolism because they contain essential acids. Garlic is good for the immune system and cardiovascular systems and can fight arteriolosclerosis. Ginger is good for your digestive system and is also good for blood clotting and anti-inflammation like arthritis. There are many other things that are good for you, such as ginseng, ginkgo biloba, reishi mushroom extract, Cordyceps. So make sure you eat well and get all the nutrients your body needs. You can get all the supplements at your local health food store or vitamin store. But before doing any, make sure that the ingredients are compatible with any of your medicines to avoid any problems.