What are gluten symptoms? and gluten-free food

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Every food contains vitamins, calcium and minerals, but sometimes too many foods are harmful instead of good. For example, many people get migraines from dairy products, and some people get migraines from eating nuts or fish. It's not because the food is bad. On the contrary, our body does not accept these foods, and we experience various reactions (pain, nausea, dizziness, and itching). Also, many people are allergic to gluten.

Gluten is a type of protein found in many grains and cereals, especially wheat and barley. It is thanks to gluten that bread has elasticity and softness.

Many people are allergic to gluten and some people are gluten intolerant. Gluten intolerance is a hereditary disease. If one of the parents has this disease, the chance of transmitting this disease to the next generation is high. It is called (celiac disease) which affects one in 100 people but coeliac is a complex disease.

 In this disease, caution is needed rather than treatment. 

. Those who are gluten intolerant should be careful.

Caution 

1. Your doctor should recommend a gluten-free diet chart 

2. Care should be taken when eating and drinking 

3. Ready meals found in the market should be avoided 

4. Foods containing yeast and preservatives (pickles, spice recipes, and sweeteners) should be avoided.

5. Fresh ingredients should be used instead of frozen meat and vegetables available in the market 

6. Flour, flour and its products make this disease worse. Therefore, food such as (pizza, bread, cookies, pasta,, and pastry) will not be eaten at all. 

7. Instead of junk food (clear soup) and salad should be used 

8. Those who suffer from this disease should study the ingredients and the amount shown on the food box.

Symptoms and complications 

1. Headache 

2. Dizziness 

3. Vomiting and nausea 

4. Abdominal cramps and pain 

5. Constipation 

6. Anemia (lack of blood) 

7. Constipation 

8. Quick hair 

9. Small bowel disease 

10. Nausea 

11. rapid weight loss 

Gluten Free Food 

1. Since wheat and barley provide us with a lot of protein and carbohydrates, and when we do not eat such food, we must make sure that we replace it with wheat and other grains that give us enough food.

 2. Gluten-free foods and products are readily available in the market but are expensive. Therefore, efforts should be made to prepare gluten-free foods from home ingredients.

3. It is difficult to make Rotavar cookies with gluten-free flour because this flour has no stretch and flexibility due to the absence of gluten, so using oats, arrowroot, and rice flour can make biscuits and biscuits beautiful. is 

4. Millet, corn, and rice flour can replace wheat flour (roti, naan, and naan khatai).

5. Besan bread (chickpea flour) and paratha or pancakes can be prepared 

6. Protein can be obtained by using fresh dairy products (eggs, milk, yogurt, and butter) 

7. Ready-to-cook and frozen foods should be avoided 

8. different recipes and different foods make it possible to make delicious gluten-free foods (beans, fruits, dried fruits, fruits, and fresh vegetables). 

9. The use of soy sauce, processed meats, and sausages should be kept to a minimum 

10. Oats contain oenin, which is different from gluten, so more oats should be used.

11. Utensils and machines for preparing gluten-free foods should not be used to prepare other foods.