9 Benefits of Figs

 

Figs or Anjeer provide various health benefits, try to include these super fruits in your diet to get all these benefits: 

 

Figs control blood pressure and aging: 

Figs are rich in potassium, which counteracts the effects of sodium and helps control blood pressure. Anjeer can also help control the effects of aging by providing you with enough iron, estrogen, etc. Figs regulate your hormones and increase your energy. Figs are also good for skin, hair, and nails. Fig puree applied on the face can prevent acne.

Helps in weight management: Figs

 in moderation can help in weight management. Figs contain fiber and therefore nutritionists recommend that eating figs is a good way to keep junk food and fried foods at bay. When you are looking for an easy meal, take figs and they will fill you up, once in a while, but in a good way. 

Heart Nutrients: 

Figs reduce triglyceride levels in the blood. Triglycerides cause heart disease because they are fatty acids that build up around blood vessels and cause heart attacks. 

Figs reduce the risk of cancer:

 Figs are rich in antioxidants and therefore help control the release of free radicals and reduce inflammation. Free radicals are responsible for chronic inflammation, including cancer, heart disease, and diabetes. Figs are therefore believed to have a preventive effect on these chronic health problems.

Figs control blood sugar:

 chlorogenic acid in figs helps in reducing blood sugar levels in diabetics. The potassium present in figs also plays an important role in controlling blood sugar.

Figs improve bone health:

 Calcium is a key element for healthy bones, and figs are a natural source. Although dairy products are a good source, they are not enough on their own and figs can be a secondary supplement.

Anjeer helps in constipation: 

Rich in fiber, figs are good for bowel motility and can prevent constipation. Fiber helps in proper bowel movement.

Anjeer regulates fertility: 

Figs are rich in minerals like magnesium, zinc, and manganese which help in energy and fertility. Figs can be added to milk and eaten or eaten in other forms as mentioned above. So, if you are pregnant or planning a baby, include this superfood in your diet.

 Figs prevent kidney stones:

 boil figs in water and once it cools, this water can be drunk for a few days to prevent kidney stones.