The benefits of Apple cider vinegar

 Apple cider vinegar can help you solve many small problems. Inside, in particular, to relieve stress or reduce cold symptoms. Some use it for health problems such as diabetes, heart problems, high cholesterol, and obesity.

Reduce irritation or itching in the throat

As soon as you have irritation or itching in your throat, use apple cider vinegar. Due to its antibacterial effect, cider prevents infections. It turns out that most of the bacteria in your throat can't survive in the acidic environment that alcohol creates. Mix ¼ cup of apple cider vinegar with ¼ cup of warm water and bubble every hour.

Apple cider vinegar reduces cholesterol levels 

More research will be needed to establish a definitive link between apple cider vinegar and its ability to lower bad cholesterol levels in humans. On the other hand, a study conducted in 2006 showed that the acetic acid in apple cider vinegar helped reduce cholesterol levels in rats. Also, a Japanese study showed that eating 15 milliliters of apple cider vinegar per day can help participants reduce their cholesterol levels. It can help clear a runny nose 

The next time you have a runny nose from the cold, put your hands on some apple cider vinegar. It contains potassium, which loosens phlegm, and acetic acid, which inhibits the growth of bacteria that can cause nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink the mixture to help drain your sinuses.

It can be a partner for weight loss 

Apple cider vinegar can help you lose weight. Here's why: acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Some researchers believe that apple cider vinegar inhibits the digestion process of starch, which means that fewer calories enter your bloodstream.

 It can help get rid of dandruff 

Apple cider vinegar as a dandruff treatment. Its acidity changes the pH of the head, making it difficult for yeast to grow. Mix ¼ cup apple cider vinegar and ¼ cup water in a spray bottle and spray your head. Wrap a towel around your head and sit for 15 minutes to an hour, then wash your hair as usual. Do this treatment twice a week for the best results.

It offers many benefits against acne 

Apple cider vinegar can be used as a natural treatment for acne and to improve the skin. Its antibacterial properties help control acne. The malic acids and lactic acids in apple cider vinegar soften and exfoliate the skin, help reduce redness, and balance your skin's pH.