Aerobic exercise for weight loss can be fun

                                                    Aerobic exercise is any activity that uses large muscles, can be sustained for a long time and is rhythmic in nature. Aerobic exercise uses oxygen as the primary fuel to sustain activity for long periods of time. In general, aerobic exercise is an activity that requires heavy physical activity, raises the heart rate between 60-80% of maximum heart rate, is continuous in nature, and lasts 15-60 minutes. A person with a good air condition can work longer, get stronger and recover faster at the end of the air season. Aerobic exercise falls into two categories: 

 

Low to moderate aerobic exposure - These include walking, swimming, stair climbing, stair classes, water aerobics, rowing, and cross-country skiing. Almost any healthy person can engage in low or moderate exercise. Walking at a leisurely pace burns more calories than running in the same place because it takes longer to walk than to run and there is less risk of injury to muscles.

 

High Impact Aerobics - Activities of this group include running, dancing, tennis, racquetball, and squash. High impact aerobics should be done every other day. People who are overweight, elderly, in poor physical condition, or have an injury or other medical condition should do them even less often and only with their doctor's permission. Here are some of the many aerobic exercises that you can do and because of the variety that you can choose from, it will not only save you from doing it, but also make it a taste.

 

1. Walking 

 

Walking is a popular form of exercise because it requires little equipment or equipment. Walking 20 minutes a day will burn 7 kilograms of body fat per year. Walking for a moderate amount of time each day is best for weight loss.

 

 

 

2. Running/Running 

 

By running or running, one is able to cover a long distance in less time. Therefore, many calories can be burned per time spent.                                                                                                             3. Choreographed Aerobic Exercise 

 

Choreographed aerobics is a popular form of exercise around the world. Aerobic exercise helps build muscle and is enjoyable for many people.

 

4. Step Aerobics 

 

Step aerobics involves using a step or bench usually about one foot wide by three feet long and about six inches high. Instructors use a number of movements that require participants to climb up and down the platform. In this way, the work will not be boring and boring, but it will be alive and exciting.

 

5. Water aerobics 

 

Water aerobics involves a lot of swimming and aerobic movements on the ground to develop a strong system that is aerobic in nature. It uses the resistance of the movement of the water to make it higher and helps you if it is difficult to balance yourself on the ground. It is a good way to lose weight.

 

6. Swimming 

 

Swimming is always a popular form of exercise. Because of water resistance, the energy needed to swim a distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per session.

 

 

 

7. Cycling/cycling 

 

Riding a bike or riding a bike is a great form of aerobic exercise when done regularly. Like swimming, cycling is a non-weight-bearing activity that builds endurance and strength and improves flexibility in certain leg and thigh muscles.                                                                                             8. Jumping rope 

 

Jumping rope can be a great cardio exercise as long as it is done slowly and continuously for a long time (15 minutes or more). The key to effective weight loss is using a regular exercise program while following a healthy diet and nutrition plan. Aerobic exercise is great for weight loss because it uses more calories than other activities and helps increase your metabolic rate. This helps your body burn calories faster. It is an effective way to lose fat only if you motivate yourself to do it repeatedly. Aerobics burns fat only during the exercise itself. So, if you want something stimulating, you should be able to exercise every day and for a long time.