The pumpkin is big

 

 

Think of pumpkins and images of pumpkins and Thanksgiving pies covered in sour cream will come to mind. Pumpkin is considered a holiday food and is a staple in our pantry and freezer during this festive time of year. However, did you know that pumpkin is now advertised as one of the Super Foods? 14 Foods That Will Change Your Life, well, pumpkin is one of the most nutritious foods. know people. Plus, it's cheap, available year-round in canned form, easy to incorporate into a diet, high in fiber, low in calories, and packed with immune-boosting nutrients. What makes a great pumpkin? The powerful antioxidants known as carotenoids give this food an excellent rating. Carotenoids have the ability to prevent the risk of various types of cancer and heart disease, as well as cataracts and macular degeneration. Dr. Pratt added about other illnesses in his books, but we like the pumpkin because of all year. How can we put this surprise to our food all year? Take advantage of the benefits and great taste of pumpkin with the following delicious pumpkin recipes. Every day pumpkin pancakes 2-1/2 cups flour 1 cup milk 1 tsp. sell 2-1/4 c. soda 2 c. Baking powder 1/2 cup pumpkin Sift the flour into a large bowl and add the dry ingredients. Add the milk to the milk and add the pumpkin. Mix well. Cook on a hot griddle or skillet until golden brown. Pumpkin spiced muffins 1/3 cup butter or margarine, softened 1 cup brown sugar 2 eggs 1 cup pumpkin 1/4 cup milk 2 cups flour 2 tsp. powder 1 tsp. cinnamon 1/2 tsp. ginger 1/4 tsp. ala cloves 1/4 tsp. nnu 1/4 tsp. baking soda Preheat the oven to 350 degrees F. In a large bowl, melt the butter and brown sugar. Beat eggs, then pumpkin and milk. In a small bowl, combine the flour, baking powder, spices, salt, and baking soda. Add to cream mixture. Bake for 20 to 25 minutes