Yogurt - the best sparkle

 

Yogurt - The word makes you feel good, especially in the hot summer when the temperature is high. Yogurt is delicious, thick and creamy. It is a great source of zinc, calcium, vitamins B1, B2, B6 and B12, protein and yeast. The nutrients and minerals in yogurt protect your bones, fight osteoporosis, fight cancer, cancer, diarrhea, high blood pressure and yeast infections. It supports digestion, immune function and weight management. Also, yogurt adds enzymes and oils to the skin, acting as a natural moisturizer. It can also reduce pore size, improve overall skin texture, and give you a healthy glow. Let's find out the role of yogurt in skin and hair care. Follow these yogurt tips and you'll glow! – Do you have blemishes, acne? Add yogurt to your acne every day. The rich zinc content will help make your skin healthy. Avoid all kinds of flavors and add yogurt only after removing makeup. – To stop pimples in their tracks, mix brewer's yeast with plain yogurt and apply it to your face. Leave it for a few minutes, then wipe it off.   Apply yogurt on your head, wrap your hair in a towel and wash after 15 minutes. Yogurt will also get rid of dandruff! . Just mix half a cup of plain yogurt with lemon juice. Put it in the refrigerator for a few hours, then use your hands and nails to puff. Wash and dry your hands. Do this for a fortnight and you will see how soft and smooth your hands are. No More Yogurt Packs Just Yogurt - Apart from zinc, plain yogurt contains lactic acid, a skin softener that makes it a simple and effective face mask. Just spread it on your face and leave it on for 20 minutes before washing it off with lukewarm water. Protein shake - 1 egg white, 1 tbsp yogurt, 1 tsp whole wheat flour and 1 tsp honey. Mix and apply to face and neck for cleansing, toning, hydrating and nourishing benefits all in one! Nice and zesty - 1 tsp yogurt and ¼ orange juice or ½ lemon juice. Mix and smooth on the face. Leave for five minutes, then rinse with lukewarm water. Spice up your yogurt by adding a tablespoon of fresh citrus to give the pack a refreshing kick. In addition, lemon and orange restore the skin's normal pH balance, restoring a fresh and youthful appearance. Feel-Fab Fruit Pack - ¾ cup plain yogurt, 1 carrot (for energizing and anti-inflammatory benefits), ½ peach (smoothing agent), and ½ cucumber (to tone skin cool and soften). Mix together. Apply and leave on the skin for 10 minutes, then rinse. Your skin will be refreshed and hydrated. Tie Dry Daze - ½ cup plain yogurt, 1 tbsp olive oil, and 1 ½ tsp fresh lemon juice. Mix everything together. Apply on the face for 5 to 10 minutes, then rinse with lukewarm water. Heal the skin