Weight Loss Recipe: Chicken Curry and Mango Salad

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Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does it mean? By making sure your plates reflect a variety of colors, you will create more balanced and healthy menus. Not everyone has the time or patience to count calories, but checking the colors on your plate is something everyone can do - and it takes less time! Why is color important? Most foods that are high in fat, and

high in calories, such as milk and starchy foods, are brown or brown. When there are many of these negative colors on your plate, weight gain is almost certain. This is because these beige foods are usually high in calories and can make you feel hungry. A cup of beige or brown beans can contain over 200 calories... but a cup of red or green vegetables has less than 100! Add fresh greens, bright yellows, and oranges to eat, and the nutrients go up, while the calories go down! In addition, you will enjoy eating when there are different colors and flavors on your plate. EFRATE: 3/4 Yude Youth Cup 1 tablespoon of Lime 1 tablespoon of honey powder 1/8 teaspoon in a bowl and mix well. Add chicken and mango and mix slowly to the clothes. Arrange dark green lettuce leaves around a bowl and pour the mixture into the bowl. For extra crunch, serve with a side dish of red and green peppers, romaine lettuce, chopped celery and cucumber. Don't do 4 shares