What is STRESS

 

Although we often think of stress as being caused by external problems, problems themselves are not stressful. It's how we interpret them and react to them that makes them anxious. People differ greatly in the types of events they describe as stressful and how they react to them. Anxiety usually occurs when the stress on a person begins to exceed the person's ability or perceived ability to cope. Although we often think of stress as the cause of external problems, problems themselves are not stressful. It's how we interpret them and react to them that makes them anxious. People differ greatly in the types of events they describe as stressful and in how they react to such stress. Stress is often experienced when the stress on a person begins to exceed the person's ability, or perceived ability to cope. Basically, a gap is created between what a person wants/wants to do and what they think they can do. Many things or even their expectations can cause stress: * Pressure to be successful/successful * Problems at work * Bullying * Financial problems * Conflicts * Family problems * Divorce * Grief * Depression* Unemployment* Moving house* Excessive alcohol or drug use. feeling hot and shy in controlling things* Cultivation of inspiration Dealing with stress There are many ways to help you deal with stress:* Realize that it's okay to feel stressed and let go of stress. reasons* Avoid obvious conflicts/stressful situations* Learn to be confident* Exercise regularly* Reduce alcohol consumption* Eat healthy foods* Know your boundaries and learn to say no* Manage your time well * Talk to friends or family * Listen to relaxing music or read * Take time to relax You can also benefit from complementary therapies such as aromatherapy, acupuncture, and reflexology. If your stress level is preventing you from working properly, it may be worth seeing your doctor as excessive or prolonged stress can be bad for your health, not to mention your relationship, so it is best to see a doctor as soon as possible. Your GP can then advise you on the best course of action.