WAY TO BURN CALORIES WITHOUT EXERCISE

 Whether they are men or women, they worry about their appearance. The body absorbs a lot of calories but is too lazy to exercise and does not want to follow a strict diet. Here are some tips on how to burn calories without exercise that can help you maintain your dream body shape without exercise.

1. Clean the house 

In fact, cleaning the house is also one of the ways to burn calories without exercising. It makes cleaning the house more interesting, more interesting if it is effective in reducing weight and has the advantage of keeping the house clean and tidy. According to research, cleaning the house shows that about 30 minutes of cleaning the house can consume about 85 calories, which means that the number of calories consumed during cleaning the house is about 15 minutes of exercise to lose belly fat.

Not only that, but the whole house cleaning process also has the effect of burning about 170 calories.                                                                                                               2. Go shopping 

The shopping process, whether it is a shopping mall or fashion shopping, will take 2-3 hours. Carrying bags and trying on clothes is one way to exercise.

Research results show that shopping and more than 3 hours for shopping also show that about 1 hour of cycling, the process of shopping in this supermarket can burn up to 500 calories in the body. the body.

 

Going to the supermarket for groceries is an effective way to burn calories without exercising  

Learn more: 

- Find out why you should go to the store to buy a variety of foods instead of buying foods according to your preferences 

- How many calories are you sitting at work? How can you stay active and still burn calories?

Be careful, whether it's for fashion shopping or going to the store, you only have to choose and buy the things that are important. If you go to a supermarket, you should list what you want to buy and bring enough cash to avoid overspending on purchases.

3. Singing is a great way to burn calories without exercising 

There are many people who do not believe that singing can provide calorie-burning benefits even without exercise. In fact, singing is also known as an effective way to burn calories without exercising. Singing is an activity that involves many different muscles in the body, so it is an effective way to lose weight.

Singing can burn 100 calories in about an hour of music. Also, it can be combined with additional support for 15 minutes to burn calories effectively and lose weight quickly.

4. Laughing with happiness, comfort 

Research from Vanderbilt University in the United States shows that laughing for about 10-15 minutes will help your body burn 10-40 calories.

The number of calories you burn laughing depends on how you feel, a wry smile will burn more calories than laughing. Therefore, the habit of laughing can also help burn calories equivalent to a 1-time squat for about 10 minutes.

5. Donation of human blood                                                                          

Donating blood is not only a way to burn calories without exercise, but it is also a useful activity. Donating human blood helps the body burn almost as many calories as swimming for 1 hour at a brisk pace. The results were made by researchers from the University of California in the United States which show that the human body can burn about 650 calories per pint of blood which is about 570 ml.

 

Donating blood is not just a way to burn calories but is also a worthwhile activity

6. Drinking habits 

Drinking alcohol is bad for your health. However, drinking alcohol is one of the most effective ways to cut calories.

The ingredients in alcohol make the work of the cardiovascular system faster. In addition, the resveratrol compound in wine also helps convert white fat into brown fat, which has many health benefits.

A study conducted at the University of Alberta in Canada shows that drinking 1 glass of red wine can help reduce calories equivalent to 1 hour in the gym.         7. Sleeping naked

                              

There are many benefits of sleeping naked. However, one of these benefits is high-calorie consumption. Studies have shown that sleeping naked for 1 month increases the number of brown fat cells and metabolic activity in the body. This shows that sleeping or sleeping naked also greatly affects the body.

8. A hot kiss 

The best way to burn calories without exercise for couples is to kiss. Kissing for about an hour can help you burn more than 60 calories. In addition, kissing can feel like a bullet for about five minutes.

The real pleasure of kissing is the number of calories consumed during kissing can reach 90%.                                                                                                                             9. Eat small meals 

 

The way to burn calories without exercise is to eat less food - Internet Photo 

A way to burn calories without exercise is to eat less. There's no denying that eating less food is one way to help your body get leaner.

10  Watch a horror movie or a horror movie 

Horror movies or movies stimulate the production of adrenaline. This hormone has a significant effect on reducing appetite, as it helps to improve metabolism. Some of the above suggestions can be effective ways to burn calories without exercise. However, the above programs or methods do not completely replace exercise. Therefore, if you want to have a beautiful body and help you lose weight effectively, you should not forget to combine it with exercise.