health and fitness female

Happy Mother's Day

Punjabi Heart Touching Poetry

جوگی رنگ وچ، رنگ جا جَھلیا، لگ جا ھُو دے ناویں جوگی رنگ وچ، رنگ جا جَھلیا، لگ جا ھُو…

10 Easy Makeup Tips For Effortless Beauty

Introduction:  Are you tired of spending hours doing your makeup every morning? Y…

Farhat Abbas Shah poetry

تو نے دیکھا ہے کبھی ایک نظر شام کے بعد کتنے چپ چاپ سے لگتے ہیں شجر شام کے بعد اتنے…

How your daily choices affect your thyroid health

Hello! Today, let's talk about your thyroid, a powerful little gland that help…

Mother: Heartbeat of the Family

Introduction:  In the music of family life, mothers play a special and irreplaceable…

How eating too much can damage your body's defenses

Introduction:  In today's fast-paced world, it is easy to overeat without even…